STOP! 21 Stops to Reduce Stress and Enhance Joy – Self Help

Author Name: Eric Parmenter

Book Title: STOP! 21 Stops to Reduce Stress and Enhance Joy

Book Synopsis: STOP! is not a book about health, wellness, stress reduction, diet, and exercise, nor is it fundamentally a business or a self-help book. Eric Parmenter’s STOP!, based on the latest behavioral and brain science combined with his own life experiences, is designed to help you figure out what you can STOP doing to create more space in your life to enhance your joy, your wellbeing and productivity, so that you can live a life on purpose. Eric uses what he’s learned in his own life combined with his 30+ years as a consultant and advisor to employers on wellness and health benefits programs to address the off-the-chart stress levels and lack of joy that too many of us are experiencing in our lives. Candid and funny, Eric writes in an easy-to-read style while providing plenty of resources to aid readers seeking to STOP! negative behaviors.

Author Bio: Author and national healthcare expert Eric Parmenter, CLU, ChFC, LUTCF, RHU, REBC, SPHR, CEBS, MBA, is committed to helping people achieve greater joy and reduce stress by stopping unhealthy behaviors. Eric’s new award winning book STOP! 21 Stops to Reduce Stress and Enhance Joy (BookLogix, July 2016) has been endorsed by numerous experts including The New York Times bestselling authors Marshall Goldsmith and Adam Grant.

Publisher Name: BookLogix